Friday 2nd and Friday 9th March 2018 from 11 am to 2:00 pm at Wandsworth Carers Centre, Balham Office. Attendance at both sessions is required
The Course includes :
- What is Stress?
- Personal Stress Triggers
- Time Management and Prioritising
- Coping Strategies and Stress Management Techniques
- Breathing and Relaxation Exercises
This course has been developed with Carers for Carers.
A light lunch will be provided on both days
For more information and to sign up for any of our courses and workshops; please contact Wandsworth Carers’ Centre on 020 8877 1200 or by email:firstname.lastname@example.org
It may be possible to receive a respite service so you can leave the person you care for, to attend one of our courses please contact Wandsworth Carers’ Centre to discuss.