Stress Management for Carers (and 9th March 2018)

Stress Management for Carers

Friday 2nd and Friday 9th March 2018 from 11 am to 2:00 pm at Wandsworth Carers Centre, Balham Office.  Attendance at both sessions is required

 

The Course includes :

  • What is Stress?
  • Personal Stress Triggers
  • Time Management and Prioritising
  • Coping Strategies and Stress Management Techniques
  • Breathing and Relaxation Exercises

This course has been developed with Carers for Carers.

A light lunch will be provided on both days

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For more information and to sign up for any of our courses and workshops; please contact Wandsworth Carers’ Centre on 020 8877 1200 or by email:info@wandsworthcarers.org.uk

It may be possible to receive a respite service so you can leave the person you care for, to attend one of our courses please contact Wandsworth Carers’ Centre to discuss.

Carers Trust
Carers Trust
Carers Trust
Carers Trust