1 in 4 Adults are affected by poor mental health every year. Condition such as Chronic Anxiety and Depression are two of the most common and little is known about the power that Nutrition and Lifestyle choices can have in helping to support and manage symptoms associated to these conditions.
If you would like to inform yourself about simple Dietary guidelines and lifestyle practices that can have a lasting positive effect on your health, come and listen to Food for the Brain’s talk on Nutrition for Mental Health at the Healthy Lifestyles Group at the Carers’ Centres’ Wandsworth Office on Thursday 16th March from 11am to 1pm
If you would like to attend please call 020 8877 1200 to book your place.
To find out more about the FOOD for the BRAIN charity and the work it does please go to www.foodforthebrain.org.