Wandsworth Carers’ Centre is running a Stress Management for Carers course on 05 and 12 December and again early next year.
Our Stress Management for Carers course has been designed and developed with Carers for Carers.
It involves two 3 hour sessions that are delivered over two consecutive weeks and include the following:
- What is Stress?
- Personal Stress Triggers
- Time Management and Prioritising
- Coping Strategies & Stress Management Techniques
- Breathing and Relaxation Exercises
If you are interested in attending this course please contact the Carers’ Centre to register your interest and to receive further details.
Tel: 020 8877 1200