Exercise Videos

Being indoors and caring can be difficult on our mental and physical well-being. It is not always possible to get out each day to take some time to go and exercise. Here are some exercise videos below that you can do at home, in your own time that don’t require any specific equipment. The videos have been designed and are run by Bec Rowe who is an Australian Physiotherapist. They are low intensity and appropriate for all different fitness abilities.
We hope you enjoy the videos.

Carers Trust
Carers Trust
Carers Trust
Carers Trust