We run a range of events for Carers, including social events, peer-support groups, training and workshops. Find out what’s going on here.
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Stress Management Course for Carers
1st March 2019 @ 11:00 am - 2:00 pm
The course includes:
- What is Stress?
- Personal Stress Triggers
- Time Management and Prioritising
- Coping strategies and Stress Management Techniques
- Breathing and Relaxation Exercises