IAPT run a range of groups, courses and workshops in our service. The focus, as with Cognitive Behavioural Therapy (CBT) delivered individually, is on learning tools and skills to manage with life’s difficulties. People can participate as much as they wish to.
Groups and workshops include:
• What is CBT and How might it Help Me?
• One Day Self Confidence Workshops
• Managing Moods Group
• Anger Management Group
• Self Esteem Group
If you are interested in attending any of these groups, courses or workshops please call us on 0203 513 6264